There are times when I realize my brain is going in a thousand different directions and has too many things to worry about. For me,...

One evening I was in the middle of having a pity party. It had been a long, hard day and everything in my life just seemed to be crashing...

When you’re feeling stuck and can’t seem to figure out which direction to go or what your next step should be, an “Inner Knowing Session”...

Have you noticed that food tastes especially good if you don’t have to cook it? Unless the majority of your meals are eaten away from...

When the world comes crashing down on me, I love the instant gratification of cleaning. By the time I get my frustrations worked out of...

New Year’s resolutions rarely yield lasting change, but consistently cultivating a new habit can bring wonderful results. There is an...

Does exercise feel like a chore, a necessity, a bother? If you’ve been a couch potato for too long you start losing muscle tone and...

Traditions give us something to look forward to. Our richest memories are made with family and friends, transforming an ordinary...

I remember a time when I was feeling especially discouraged. Since I live near the mountains, I stopped at home, picked up my journal and...

Many years ago I was introduced to yoga. At first the stillness drove me crazy – how could a room full of people just focus on breathing...