Blog | Seeds of Awakening

Habits vs Resolutions

Exercise

Traditions

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Habits vs Resolutions

New Year’s resolutions rarely yield lasting change, but consistently cultivating a new habit can bring wonderful results. There is an abs...

Exercise

Does exercise feel like a chore, a necessity, a bother? If you’ve been a couch potato for too long you start losing muscle tone and stren...

Traditions

Traditions give us something to look forward to. Our richest memories are made with family and friends, transforming an ordinary experien...

Nature

I remember a time when I was feeling especially discouraged. Since I live near the mountains, I stopped at home, picked up my journal and...

Be Still

Many years ago I was introduced to yoga. At first the stillness drove me crazy – how could a room full of people just focus on breathing ...

Prayer

When you’re feeling lost and alone, frustrated or confused, be assured that the most sure way to find clarity is through prayer. The qui...

Music

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ~ Plato Have you ever had a d...

Mutually Validating Conversations

Successful relationships are built upon respect and trust; communication is a key element in strengthening both. Talk about issues as soo...

Fall in love with your body, one body part at a time

If you were to make a list of your top three problems, worries or concerns, chances are your body would be at the top of the list. When w...

Nourishment

I am surrounded by people who spend a lot of energy focusing on eating healthy food. When I was young my Mother would put wheat germ in a...

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