When all of the “have to’s” of your life start feeling overwhelming, schedule a block of time on your calendar and go on a creative...

At regular intervals I like to schedule a “Being Day”. These are days specifically set aside to focus on being instead of doing. My worth...

Although many problems can be solved by setting goals, creating new habits and being persistent in moving forward in a positive...

One evening I was in the middle of having a pity party. It had been a long, hard day and everything in my life just seemed to be crashing...

Since Plan A eludes most of us, here is the unique system I came up with to create a Plan B: 1- Start by making a long-range goal. Set a...

When you’re feeling stuck and can’t seem to figure out which direction to go or what your next step should be, an “Inner Knowing Session”...

Physical touch can express things that words can’t. We clearly express ourselves through a warm handshake, a sympathetic hug, or a...

Visualize. Envision who you’d like to become, all the things you’d like to have, do and be. While listening to some peaceful music, close...

Once in a while, when the stress builds up and you’ve been working too hard for too long, you might try implementing a technique that...

You alone are responsible for your physical and emotional well-being. You cannot blame a bad day or month or year on someone else....