TouchPhysical touch can express things that words can’t. We clearly express ourselves through a warm handshake, a sympathetic hug, or a...
VisualizeVisualize. Envision who you’d like to become, all the things you’d like to have, do and be. While listening to some peaceful music, close...
PLAY!Once in a while, when the stress builds up and you’ve been working too hard for too long, you might try implementing a technique that...
Reach OutYou alone are responsible for your physical and emotional well-being. You cannot blame a bad day or month or year on someone else....
Finish a projectThere are times when I realize my brain is going in a thousand different directions and has too many things to worry about. For me,...
ServiceOne evening I was in the middle of having a pity party. It had been a long, hard day and everything in my life just seemed to be crashing...
Inner KnowingWhen you’re feeling stuck and can’t seem to figure out which direction to go or what your next step should be, an “Inner Knowing Session”...
Eat OutHave you noticed that food tastes especially good if you don’t have to cook it? Unless the majority of your meals are eaten away from...
CleanWhen the world comes crashing down on me, I love the instant gratification of cleaning. By the time I get my frustrations worked out of...
Habits vs ResolutionsNew Year’s resolutions rarely yield lasting change, but consistently cultivating a new habit can bring wonderful results. There is an...