I went running for an hour this morning, on the Provo River Trail. It was cold. It had just stopped raining and the wind was blowing hard. I finished my run, and felt like I could have kept running even longer. Where did this new body/mind come from? For years exercise has been a chore, a necessity, a bother. Now, I love moving my body. I feel connected to it more strongly than I ever have before. I realize that I have accountability for the choices I make that affect it. I a