We spend the majority of our time rushing around getting things done. When stress is high, it’s interesting to listen to your negative mind chatter and notice the real effect those thoughts are having on your body. The mind/body connection is very real. Pausing, breathing and being mindful of what is causing the stress can be very healthy. Offer your body some gentle and non-judgemental attention. When you take the time to listen, your body will speak to you and communicate