When I catch myself dwelling on the negative, feeling frustrated or irritated for some reason, I stop, take a deep breath and try to identify five things that are currently going well in my life. Here's an example. I have an adult son who loves to play video games well into the night. Once in a while I’ll get up around 2:00 am And ask him to be a little more quiet so I can sleep. One early morning around 4:45 a.m. I smelled a very potent smell coming from the kitchen. I looke