Live in the moment
This morning, instead of doing my usual routine of jogging around the park for 45 minutes, I woke up early and decided to drive up Provo Canyon. As I drove, the sun was just peeking over the top of the mountains. I saw people running on the Murdock trail, I passed the graveyard and noticed several people enjoying the morning air as they strolled around a soccer field. I parked at the mouth of the canyon and began jogging. I walked and jogged intermittently. I said “Good morni