I used to commute to a job an hour away. I got up early, drove for two hours. Worked a full day and then drove home in rush hour traffic. Including my lunch hour I was away from home for eleven hours every weekday. During this time, there was a 21-day period when I had something on my calendar every single night except one. Constantly being on the go was extremely hard to sustain. I would usually get to bed late and end up feeling exhausted the next day. I was running on fum

There are many ways to keep a journal. You can keep a daily log of your activities, document what goes on in your family, write down personal feelings or impressions, or keep a list of your blessings in a gratitude journal. In the book The Artist’s Way by Julia Cameron, she explains a method of journaling called Morning Pages and describes it as first thought writing. You simply write the first thought that comes into your mind. The rules are: you must write without questioni