If you were to make a list of your top three problems, worries or concerns - chances are your body would be at the top of the list. When we mentally beat ourselves up every day, we shouldn’t be surprised by feeling tired, fat and ugly. Most of us are unhappy with how we look. Self-loathing is a major reason for not having a good body image. If you’re feeling stuck in your life, maybe it’s because you’re disgusted with the instrument that you’re working with - your body. Ther