Many years ago I was introduced to yoga. At first the stillness drove me crazy – how could a room full of people just focus on breathing for an entire hour? It took me about four or five classes to start looking forward to the peace and quiet I experienced there. Carving out a space in my busy schedule for regular yoga practice really blesses my life. Tree pose, Pigeon, Plow and Dancer rejuvenate not only my body, but my soul as well. I love taking time to focus on the prese