Does exercise feel like a chore, a necessity, a bother? If you’ve been a couch potato for too long you start losing muscle tone and strength. Your self-esteem suffers. You start feeling yucky. Everyone needs regular physical activity. Get up and do some sort of exercise. Anything that gets your blood pumping will help you feel better.
I’ve danced all my life. I started tap, jazz and ballet lessons when I was just three years old. In college, I not only took classes, but wa