Habits vs Resolutions
New Year’s resolutions rarely yield lasting change, but consistently cultivating a new habit can bring wonderful results. There is an absolutely life-changing book by Stephen Guise that you might enjoy - Mini Habits: Smaller Habits, Bigger Results. Its premise is that if you commit to do something for just 5 to 10 minutes a day, a marvelous metamorphosis will take place. Here are a few habits that could make a huge difference in your life. Don’t tackle the entire list at onc