You alone are responsible for your physical and emotional well-being. You cannot blame a bad day or month or year on someone else. Challenges and trials are an integral part of life. If you’ve been knocked down too many times and feel like life is kicking your trash, seek out family and friends to buoy you up. Swallow your pride and force yourself to make that phone call. I have a sister who picks me up each time I fall. I call her when my world falls apart and she puts me ba