Since Plan A eludes most of us, here is the unique system I came up with to create a Plan B: 1- Start by making a long-range goal. Set a huge/monumental goal. Break it up into a few smaller chunks, and then come up with some baby step goals to get the momentum going. With each one, make sure to follow the S.M.A.R.T. formula: S – Specific M – Measurable A – Actionable R – Realistic T – Time bound 2- Write down several different rewards and prizes, to motivate yourself with. T